Challenge Your Self-Imposed Rules

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ...  Afficher plus

Validate that you are a priority as you repeat an affirmation to honor your needs. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using m ...  Afficher plus

What do you think of when you hear the term “self-care”? Do you think of indulgences like triple chocolate ice cream or a bottle of wine? When you think of self-discipline, do you think of depriving yourself of the things you enjoy? Today I want dig a little deeper and think abou ...  Afficher plus

"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day." ~ Your Fellow Meditator, Jerome This week, I invite you to give yourself some gentle self-care. You'll explore a different medit ...  Afficher plus