A Special Breathwork Session To Help You Slee...

Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangiKanchan varan viraj subesa Kanan Kundal Kunchit KesaWith Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.Your physique is ...  Show more

Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagarRam doot atulit bal dhama Anjani-putra Pavan sut namaVictory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.You are the divine messenger of Shri ...  Show more

This week's breathwork is a cooling breath, especially useful for settling intense emotions when you're feeling overwhelmed. It's designated a feminine breath - remember to listen to episode 170 if you're curious about that term - and will affect all of the ass ...

This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whenever you’re feeling stressed – just a few rounds will make a big difference.</ ...

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside of ourselves for the answers to life's challenge ...  Show more

It's one of my favorite stress relieving breaths this week - nadi shoshana, or alternate nostril breath. I use this one almost daily for general stress relief and then extra in times of anxiety or stress. It calms and balances your physical body and your energy body, givin ...