16: Connecting With Your Own Needs: Vulnerabi...

If you’re someone who has struggled with self abandonment, you may wonder why you find yourself beating yourself up or feeling like an imposter in your life at times. I often say, “imposter syndrome” is a cute description for a deeply painful feeling. This week’s guest, Alexandra ...  Afficher plus

Continuing with our series on the power of Brainspotting, this week's episode features two more fabulous Brainspotting leaders, Kristy Sneddon, LCSW and Colleen Klym, LMFT, MT-BC. It's hard to explain the alchemy of this episode, but something creative was birthed. In fact, I fou ...  Afficher plus

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' p ...  Afficher plus

If you've been feeling burned out during the pandemic, you're not alone. Many of us have been primal screaming into pillows, in desperate need of a reset. How can we take care of ourselves in the face of overwhelm? Savvy Psychologist interviews parenting therapist Dr. Nanika Coor ...  Afficher plus

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ...  Afficher plus

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ...  Afficher plus