The Courage To Ask For Help

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the pr ...  Show more

From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice at a time. Learn more about yo ...  Show more

One of my mother’s favorite teaching stories is a reminder that we can never know what’s good news, or bad news. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoi ...  Show more

In this episode, we talk about some valuable lessons in life that will help you succeed. Go to https://7goodminutes.com/podcast/valuable-lessons-in-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

Gratitude is powerful. And it is a skill we can learn and practice. 

My daughter’s pre-school teachers used to tell the kids “You get what you get, and you don’t get upset,” and I’ve found this to be extremely useful advice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about ...  Show more