Mindfulness and Improv

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

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In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should. Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  عرض المزيد

In this episode, we have our Mindful Monday segment where we learn how to practice active mindfulness. Go to https://7goodminutes.com/949 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ...  عرض المزيد

In this episode, in our Mindful Monday segment, we learn about how mindfulness works. Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  عرض المزيد