Mindfulness and Improv

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

When your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you to stop caring about what co ...  Show more

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast ...  Show more

How Do You Take Fun And Improvisation Into The Biz World My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is a man after 20 years of performing hundreds of improv comedy shows across the country has learned that the same principles that apply to impr ...  Show more

Sharon Salzberg leads a guided meditation. Chelsea Handler talks about her special, 'Evolution.' Plus, comedians Dewayne Perkins, Aasia LaShay Bullock, Mike Albo and Amanda Duarte play games.See pcm.adswizz.com for information about our collection and use of personal data for spo ...  Show more

Discover which mindfulness practice I love (and have been doing every day for over a year!).  In this episode, I chat about the importance of finding mindfulness practices which truly resonate with you as an individual. With so many different practices to use, I believe we can al ...  Show more