5 Ketogenic FAT BURNING FOODS You Can Eat All...

In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss. What You’ll Learn: Why low-fat, calorie restriction, plant-based low protein, and low-protei ...  Show more

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of survival mode and into repair mode. 🔥 What You’ll Learn: Why constant insulin spikes ...  Show more

Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.” D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus: - How to tell if ...  Show more

DM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that proc ...  Show more

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Has anyone ever told you that coffee stunts your growth?  Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil?  How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I ...  Show more