Ep 104. Pregnancy and Pelvic Floor Health wit...

This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glut ...  Show more

In today's episode, we break down why most people never actually get strong, even when they're training hard and doing "everything right." We get into the three biggest mistakes keeping people stuck: program hopping and never sticking with a phase long enough to actually build th ...  Show more

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today. We dive into the topics of womens health around pregancy and post partum, w ...  Show more

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong thr ...

Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally.Follow us on instagram here: @isitnormalpodcastEmail us at: hello@isitnormalpodcast.com*This podcast is intended as an informativ ...  Show more

In this episode of 'Asking For A Friend' Gi dives into pre and postnatal health with fitness expert and public speaker Shakira Akabusi. The pair discuss everything from exercise to breastfeeding, recovery times to staying fit during pregnancy.<hr><p style='color:grey; font-size:0 ...  Show more