Ep 104. Pregnancy and Pelvic Floor Health wit...

In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. Tune in: (00:00) Kicking off with a bold ta ...  Show more

We have a couple of very exciting announcements to share, and we could not think of a more fitting episode to share the news in. In today's episode, we talk about the invisible script that so many women are sold around how life is supposed to look, from relationships and marriage ...  Show more

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today. We dive into the topics of womens health around pregancy and post partum, w ...  Show more

Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong thr ...

Naturopath, Homeopath, Yoga Teacher & Wellness Advocate Sereen Ford explains which essentials oils to use in pregnancy, during labour and post-natally.Follow us on instagram here: @isitnormalpodcastEmail us at: hello@isitnormalpodcast.com*This podcast is intended as an informativ ...  Show more

In this episode of 'Asking For A Friend' Gi dives into pre and postnatal health with fitness expert and public speaker Shakira Akabusi. The pair discuss everything from exercise to breastfeeding, recovery times to staying fit during pregnancy.<hr><p style='color:grey; font-size:0 ...  Show more