Ep 104. Pregnancy and Pelvic Floor Health wit...

In this episode, we break down the key traits and behaviours we consistently see in our most successful clients after working with hundreds of people. We explore why coaching is a two-way relationship, how real progress comes from behaviour change rather than just a program, and ...  Show more

What if the thing holding you back isn’t a lack of discipline, but constant distraction? We live in a world full of opportunities. New programs. New strategies. New ideas. But just because something looks better… doesn’t mean it actually is. In this episode, we break down “shiny ...  Show more

Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.With her wealth of knowledge we discuss the importance of our pelvic f ...  Show more

Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topic ...

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t und ...

For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared he ...  Show more