#94: Stop Anxious Chatter & Harness Your Inne...

Are you thinking big enough about what's possible for your life? In this episode, I share the mindset shifts that have helped me pursue bigger opportunities, choose relationships that support my growth, and keep moving forward even when the path wasn't clear. I talk about why inv ...  Show more

Are you setting goals you'll actually achieve this year? In this episode, I share the habits and mindset shifts that have helped me turn big dreams into meaningful progress. We talk about why writing your goals down matters, how accountability builds confidence, and why stepping ...  Show more

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television ...  Show more

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts ...

In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and direc ...  Show more

Do you want to learn more about that voice in your head? Then you'll love this episode. Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the d ...  Show more