#94: Stop Anxious Chatter & Harness Your Inne...

What if the thoughts holding you back aren’t even yours? In this episode, I sit down with certified clinical hypnotherapist Heather David to talk about how limiting beliefs are formed and how they silently shape your confidence, decisions, and identity. Heather breaks down how to ...  Show more

Have you ever looked at someone’s success and thought, “How did that happen so fast?” In this episode, I talk about what success looks like behind the scenes and why comparing yourself to what you see will only slow you down. I share a story from my own life that proves how what ...  Show more

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts ...

Ethan Kross breaks down the science behind negative self-talk and how to change the way you engage with your inner voice. 

— YOU’LL LEARN — 

1) How chatter takes over and undermines us 

2) Four simpl ...

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business and also the Director of the Emotion & Self Control Laboratory. In addition to countless television ...  Show more

“Negative emotions aren’t something that we should be trying to avoid.”

Today's guest is Dr. Ethan Kross, who is a psychologist, author, and professor at the University of Michigan. Ethan is one of the world’s leading experts on controlling the conscious mind and in his ...