Ep 106. Balancing Feminine and Masculine Ener...

In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external i ...  Show more

In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ...  Show more

Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to o ...

Yin Yang is present in all things- love, career, and life. This ancient Chinese philosophy is about finding the right balance to achieve harmony. The power to find the balance is within you. 

Winnie's Reading List (Affiliate Links)

Today we’re learning about the differences between Yin and Yang energies and how they may play a role in our day-to-day lives; from our personalities, our moods, our relationships, our sex life and our world as a whole. Learn more about your ad choices. Visit podcastchoices.com/a ...  Show more

How would you describe your ideal partner? A strong man who has the ability to be sensitive and communicate his feelings ? A woman who is both confident and vulnerable and caring?

Well those are a combination of male and female energies that are in balance in one person. ...