183 GID How to Motivate Yourself to Go to the...

918. You need to open a meeting, and the usual icebreaker makes everyone cringe. Chosen with intention, a warmup does real work by warming up the exact muscles a team needs for the job in front of it. Rachel Cooke shares five of her favorites, from reflection cards to a Would You ...  Show more

917. Lots of teams have quietly stopped being teams. They're capable people sprinting in their own directions, connected by a reporting line and little else. Rachel Cooke explains why that fragmentation is lonely for people and expensive for the organization, and offers four ways ...  Show more

Learn what to expect at a gym, how to act at a gym, and proper gym etiquette to make your workouts more enjoyable. Hosted on Acast. See acast.com/privacy for more information. 

Learn about hidden dangers at the health club that may be sabotaging your goals to stay fit or lose fat, and what you can do about them. Hosted on Acast. See acast.com/privacy for more information. 

➢ Check out our website to get the results you deserve www.colossusfitness.com

In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episo ...

If you’re a busy Mom or Dad and you want to lose weight, get fit, and get healthy, simply fit Get-Fit Guy's 5 easy tricks into your daily schedule for 4 weeks, and see what happens! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted o ...  Show more