The Wisdom of Our Bodies

There’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed. Learn more about your ad choices ...  Show more

Choosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift the dynamic. Learn more abou ...  Show more

Meditation: Inhabiting Our Body, Realizing Wholeness - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space i ...  Show more

Meditation: Awareness Is Our Home - This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to th ...  Show more

Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presenc ...  Show more

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open ...  Show more