4 tips to stay connected when your friends li...

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-au ...  Show more

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ...  Show more

Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I ...  Show more

Typically, the further you travel the more planning and directions you need... it’s the same with long-distance relationships. They are difficult, but with the right plan directions, they are possible and are incredibly fulfilling! Tune in to this weeks episode to find out how we ...  Show more

How do you carry the friends you keep, when you can’t be physically present with them? Today’s quote offers a way to stay close. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Long distance in any relationship can be hard, so why do we choose to do it? In our 20s our relationships take on an increased level of seriousness, but at the same time we are also presented with so many wonderful decisions to travel, move new places, try new positions and jobs ...  Show more