Release the Habit of Judging Others, Day 5 Th...

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Are you ready to close out this week's legacy-making journey! Today we complete our Mottainai meditation series with ...  Show more

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today we continue our Mottainai journey with the arc of Balance, bringing together all of the meditation techniques ...  Show more

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Can mindfulness really pull you out of a spiral of self-judgment? Don't you need to be judgmental sometimes? What's the difference ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Meditation and mindfulness doesn't uproot your capacity to be judgmental, but it can help you see the value ...

Tune into others, With deep presence, With a desire to understand, With the intention of connection. Tune into others, When you want to judge, When you want to separate. Tune into others, And you will find empathy, Creativity, And oneness. JOURNAL PROMPTS: What did you experience ...  Show more

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