How You Can Boost Your Energy, Focus & Happiness In 5 Minutes or Less with Gretchen Rubin

How You Can Boost Your Energy, Focus & Happin...

Up next

The Power of Choice: Moving from Victim to Empowered Chooser with Jamie George

A thought-provoking conversation with Jamie George about the concepts of agreements and expectations. Jamie shared insights on how expectations can lead to resentment and how shifting to agreements can improve relationships and foster collaboration. We delved into the dynamics of ...  Show more

Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano

In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. ...  Show more

Recommended Episodes

#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
Creating Confidence with Heather Monahan

As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ...  Show more

More Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal
Happier with Gretchen Rubin

We talk about why and how we’re redoubling our efforts to work on our strength and stamina. We also try to figure out a better metaphor for the “empty nest,” and talk about a fun, easy way to keep a journal.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRu ...  Show more

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
10% Happier with Dan Harris

I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only because she's smart and funny and we're friends, but also because she provides some co ...  Show more

Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
Happier with Gretchen Rubin

We discuss surprising new research that suggests that being accommodatingdoesn’t actually make us more likable. We also mention a hack that makes habit-keeping easier, discuss whether or not we’ve kept childhood vows, and debate alistener’s question about how to handle her unusua ...  Show more