Episode 138: Are your period cravings real? & What to do about them.

Episode 138: Are your period cravings real? &...

Baraa El SabbaghBaraa El Sabbagh

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S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Afficher plus

 . 37min 47sec
S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Afficher plus

 . 33min 0sec

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Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period
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Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings a ...  Afficher plus

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Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364
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PMS: 3- Managing Extra Calories and Emotional Eating
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Send us Fan Mail Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show 

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