#1: 5 Traits of the Anxious Attachment Style

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#284: How to Navigate Self-Doubt and Regret After Walking Away (Ask Steph)

Pre-order my book, The Secure Self on AmazonIn today's episode, I'm giving advice to a listener who recently stepped away from a long-term, long-distance relationship, over concerns that she and her partner were wanting different things. Despite having been the one to end things, ... Show more

. 21min 16sec

#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show more

. 36min 33sec

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