How to Outsmart Your Pain | Christiane Wolf

We live as if we'll live forever, then die as if we've never lived. A Zen nun and MD on the daily practices that break that pattern. Sister Dang Nghiem, MD, has a new book called Live Beautifully, Die Beautifully: Field Notes from the Edge of Impermanence. Sister D was born in 19 ...  Show more

Plus: how to actually change a habit, how to get distance from negative thoughts, why the spark fades, and whether what doesn't kill you really makes you stronger. Jonathan Haidt is a social psychologist at New York University's Stern School of Business and the #1 New York Times ...  Show more

Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

A meditation specifically designed to help relieve pain. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spot ...  Show more

In this episode, we have our Wellness Wednesday segment, where our friends from Psych2Go talk with us about How To Release Emotional Pain. Go to https://7goodminutes.com/1084 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ...  Show more

In this freeform episode Kelly explores what pain is, how it is processed by the brain and the research that has been done into how meditation can help reduce pain.Studies mentioned in this episodeStudy 1Study 2Study 3Study 4Join MIM on Patreon herePre-order Kelly's Book hereMedi ...  Show more