33. self hate, shadow work & not letting othe...

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ...  Show more

Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ...  Show more

On this episode of Just Glow With It, I open up about my past and current struggles and insecurities around body image, self acceptance and self love. Its a continuous journey of learning to love and accept ourselves as we are. In my early twenties, I struggled with feeling good ...  Show more

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ...

Hello my loves! In this episode of Just Glow With it, I am touching on some relatable topics we can all relate to and that is on: how to overcome feeling behind in life. feeling like you're running out of time. how to deal with overthinking your life and goals. mindset shifts I d ...  Show more

<span style="font-weight: 400;">Shadow work: it's a term you've probably heard before. But what is it, and why does everyone seem to be talking about it?</span>

<span style="font-weight: 400;">Take out your flashlight, friends, because today I'm taking you on a journey ...