Take a Self-Compassion Break

We've probably all heard about psychological safety, but what exactly is it, and how do we cultivate it? This is the topic we're diving into today.Think back, you've likely had a job or other relationship where you felt like you had to guard yourself. Or one where you ...  Show more

In the field of Psychology, we are increasingly learning more about how trauma, habits, and beliefs are handed down from generation to generation, many times, without us knowing. Think about it - you very likely have belief systems and ways of seeing and responding to the world t ...  Show more

I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be. I was addicted to any and everything self-help but would never take the time to implement anything I learned. If thi ...  Show more

The pandemic that doesn't seem to want to call it quits... so let's beat it! In today's episode we touch on a few things that I do to help myself through this tough time that might help you too!

Love, today's episode is a fiery one.  I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele.  I'm obsessed.  There's a whole section on why being "nice" does not serve us, our relationships, ...  Show more

Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to tod ...  Show more