Be In Your Body Ft. Mary Beth LaRue

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How To Stop Languishing

Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days. Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠ Tha ... Show more

. 52min 27sec

Post Workout Meditation

Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. Find Your Meditation Match- ⁠Take the quiz here⁠ More Mindful in Minutes ⁠⁠⁠Join t ... Show more

. 14min 18sec

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