Be In Your Body Ft. Mary Beth LaRue

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The Power Of The 4 Directions W/ Sam MacLaren

What are the 4 directions and how can you find alignment in your life by working with these different energies. In this guest conversation Kelly is join my Sam MacLaren to explore the power of the 4 directions and learn how you can become more intune with the rhythm of the land, ... Show more

. 1h 8min

6 Minute Post Workout Breath Meditation

Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nurser ... Show more

. 7min 44sec

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