Simple Emotional Check-In

Lesson 7: Meditation & Relaxation Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced ...  Show more

Lesson 6: Yoga Myths There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. With this sho ...  Show more

Embark on a voyage of soul-searching and discovery as you give yourself a moment of quiet reflection that allows you to delve deep into your thoughts, emotions, and aspirations. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awarenes ...  Show more

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for mana ...  Show more

In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ...

Kickstart healthy habits with a meditation to put you in a good mood. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 4 of a 7-p ...  Show more