#228 ‒ Improving body composition, female-spe...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Brian Grosberg is a world-renowned headache specialist who joins Peter to provide a master class on the diagnosis and treatment of headache disorder ...  Show more

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter takes a deep dive into the liver and its central role in metabolic health. He explains why the liver ...  Show more

Holly Baxter is back on the podcast this time solo to talk about her recent experience competing with the WBFF, lessons and takeaways from that and what are some of the things people don’t see that happen during a contest prep. Timestamps: (00:00) Intro (02:48) Why aren't there ...  Show more

What’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in ...

Subscribe to Earn Your Happy on iTunes. Holly Perkins is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is the author of Lift to Get Lean (Rodale, 2015) and the leader of Women’s Strength Nation. Holly is a contributing wr ...  Show more

Layne Norton, PhD <span style="font-weight: 400;">is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of</span>