264. Conversations with My Partner Part 1: Th...

How many times have you been doing the work, trying to change, and then completely lost it? You yelled at your kids, said yes when you meant no, or spent money you promised yourself you wouldn't, and thought, "I am failing. This is not working. I should just give up." We’ve all d ...  Show more

Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't give you the skills to navigate social connections. In this Coaching Hotline episode, I answer two listener questions about friendships and social interactions. I explore why it ...  Show more

It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings of monotony and under appreciation ...  Show more

There is... a lot of immaturity in dating that shows up in the form of thinking EVERYTHING is a red flag.

Not everything is a red flag.

MATURITY in dating is understanding 1. That not everything is a red flag and 2. HOW to discern wh ...

<span style="font-weight: 400;">It's a great personal trait to be considerate of your partner (especially of their needs from the last episode). However there is a danger of being overly considerate or overly pleasing in your relationship. </span>

<span style="font-weig ...

We all want to feel more connection and intimacy in our relationships. However, it's not always easy to understand how to make this happen. Listen to today's show for actionable tips to increase the connection and intimacy with your partner. In this episode, we discuss relationsh ...  Show more