#170 - Losing 39 lbs/ 17.7kgs after 27 years ...

Nobody is telling you this about Ozempic.1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times faster than if you'd lost it through diet and training.I sat down with Jay Feldman (he's basically a walking ency ...  Show more

This week's episode is one of the hardest, most honest conversations I've had on the podcast.My guest Vanessa's daughter Millie was diagnosed with a malignant brain tumour at 10 years old. The surgery saved her life but it damaged her hypothalamus, and she lost the ability to eve ...  Show more

“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.” That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ...  Show more

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Lindell from Smyrna, DE.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the c ...  Show more

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon.  She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.  She began gaining ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, en ...  Show more