Dr. Chris Palmer On How to Optimize Your Brai...

Stan Efferding is a world-record-holding powerlifter, IFBB professional bodybuilder, nutrition expert, and creator of The Vertical Diet. Known as the “World’s Strongest Bodybuilder,” Stan has spent over 30 years helping elite athletes and everyday individuals improve their streng ...  Show more

Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode fe ...  Show more

My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistant P ...  Show more

Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffec ...  Show more

Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely ...  Show more

Do you want more energy?

Are you done with the constant anxiety? Can’t seem to climb out of your funk?

In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.

Joining Mel today is Harvard’s Chris Palmer, MD, whose wo ...