Ep 190: Self-Regulation - Tools for calming a...

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Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ... Show more

. 1h 5min

Ep 268: Prompting Life - You are what you believe

This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when you walk into any sphere – for ... Show more

. 46min 35sec

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