228 | How Can We Forgive? | Know This to Move...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

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347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained

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346 | Proven Strategies to Beat Anxiety

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show more

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