Take Control of Your Mindset: Master Your Men...

If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple, research-backed changes that can help you feel stronger, calmer, and more in ...  Show more

This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to a ...  Show more

When you change the voice in your head, you change the course of your life. Your thoughts create your life. This episode will help you know how to know what thoughts you are thinking, how to eliminate the ones that aren't serving you, and how to think powerful thoughts on purpose ...  Show more

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie.  They are in pencil.  You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge minds ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep…

If I were to ask you, “Who are you?” , what would you say?

Would you tell me who you’re married to, what your family is like, what your upbringing was ...

How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk back to yourself when negative, how to take ownership of your thoughts and also how to talk back confidently to negative people in ...  Show more