getting organised, setting boundaries and pus...

EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx<hr><p style='c ...  Show more

EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information. 

Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all s ...  Show more

For this episode I am honing in on the world of boundaries. Here's the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don't want. I am joined here by 6-time New York Ti ...  Show more

Hoy invitamos a la psicóloga, Stephanie Essenfeld, para hablar de límites y comunicación asertiva.

¿Qué son los límites y por qué es importante ponerlos?

¿Cómo respetar los límites de las demás personas?

¿Cuándo es momento de marcar un límite?

¿ ...

<span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can ...