ep 95: how to actually clean when you have AD...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I also know that it doesn't have to b ...  Show more

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ...

Be productive for a few minutes while Raani talks about some of the reasons it's harder to keep a clean house in today's day and age. This is a topical episode rather than a step by step talk through. When you're done cleaning for the day, find us on Facebook and Tik Tok. Also, i ...  Show more

If you need some house-cleaning motivation and inspiration, this podcast is for you - Let's declutter, clean and organize together! While we work, I'll break down the top contributors to "IDENTITY CLUTTER", and I'll share simple solutions to help you overcome this challenging iss ...  Show more