ep 95: how to actually clean when you have AD...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ...  Show more

Guided cleaning session chock-full of tips for the easily distracted. Find out how to unlock bonus episodes for even more cleaning motivation: https://cleanwithmepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support. 

Join the host while she walks you through cleaning the messiest room of the house or your bedroom while she talks about cleaning tips for staying on track and staying on task. Visit our website to find out how to become a supporter and access bonus content. <a href="https://clean ...  Show more

Do you feel like cleaning is a never-ending chore? Like you have to get everything spotless before you can even think about having fun? In today’s podcast, I'm flipping that mindset! I’ll share tips and tricks to help you actually enjoy cleaning and make it a breeze. Let’s take a ...  Show more

I have had my fair share of personal struggles with feeling inadequate in the face of unrealistic cleaning standards and the never-ending list of household chores. And while I know that a clean and organized environment impacts our well-being I also know that it doesn't have to b ...  Show more