Member Transformation: Rho Densmore

Summer doesn't have to be a season you recover from. Episode #265 🎙️ In this episode, Megan Ramos returns to the podcast to join Coach Terri Lance for a practical conversation about staying connected to your health through summer travel, vacations, family visits, social events, ...  Show more

Starting a fasting practice can feel uncomfortable—and sometimes even a little scary. The good news is that many of those early challenges are completely normal. Episode #264 🎙️ In this episode, Coach Terri Lance explains what to expect when you first begin fasting and why those ...  Show more

● Fasting is the Answer ● Pushing to Day 14 of Fasting ● Preparing for an Extended Fast ● How to Avoid Loose Skin ● Activating Autophagy ● Power of Structured Water ● Mindset for an Extended Fast ● Social Gatherings During a Fast ● And so much more! Links mentioned in this episod ...  Show more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. “If y ...  Show more

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Montone from Orlando, FL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace ...  Show more

In this episode of Intermittent Fasting Stories, Gin talks to Shauna Rodenbo and Sue Kemp from San Diego, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community w ...  Show more