Inner Work 160: Feeling and tending to your e...

💫 Get the FREE AKASHIC RECORDS MINI COURSE: https://josephinehardman.com/akashic-records-intro/ "Can I keep my Akashic Records open all of the time?" and "What happens if I forget to close the Records?" are two of the TOP questions I get as an Akashic Records teacher. The Akashi ...  Show more

In this Akashic Records meditation, I'll guide you through 4 different settings within the Records to harness the energy and healing power of the 4 elements: Water, Air, Earth, and Fire. We'll also do some healing, releasing, and clearing of what no longer serves you while we spe ...  Show more

Everyone needs a safe space and healthy way to process feelings and release emotions. Life will never be without challenges or obstacles, and it’s incredibly important to process your emotions as they arise instead of ignoring & suppressing them, which can lead to all sorts of in ...  Show more

HIwelcome back (or to) the podcast.today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings m ...  Show more

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ...  Show more

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ...  Show more