2293: Dietitian’s Quick Guide to Training Nut...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselve ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built fr ...  Show more

Welcome to an empowering episode dedicated to the art of female muscle building. Uncover a comprehensive guide tailored to women seeking to sculpt their bodies and boost strength. Tune in to explore expert workout regimens that focus on targeted muscle groups, backed by insights ...  Show more

On today's show, I talked about nutrition tips for going into a calorie surplus, aka a muscle gain phase. I discussed how to find your calorie surplus number, how long to stay in the surplus, and dreaded pitfalls to avoid in your journey. I hope you enjoy! The Anit-Mastermind – h ...  Show more

Send a text🎙️ Embark on an enlightening journey with Avgoustinos Mesaritis, a seasoned nutritionist and naturopath, as we explore the fascinating world of nutrition and supplements. Discover evidence-based insights, gain practical advice, and unravel the truth behind these dieta ...  Show more

EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ...  Show more