No Easy Way Out

While I was exploring some podcasts I listened to a Doc talk about 'Sedentary Death Syndrome'. Yeah, I know, sounds terrifying. What is it? It is the fact that we Americans DON'T MOVE. We don't exercise. We don't move. Over 60% of the chronic diseases we have could be treated and ...  Show more

In the first episode of this year, we look at the Trump Administrations proposed new health care plan. At this time we are not sure just how it will affect us, but interestingly they have had 5 years to come up with this plan. We are not PRO or ANTI anyone candidate or administra ...  Show more

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber ...  Show more

Hablemos de cómo nos lanzamos a “rescatar” a los demás, el daño que les hace a ellos y a nosotras, y de lo que tienes que recordar para construir vínculos sanos y seguros. Hosted on Acast. See acast.com/privacy for more information. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Hoy desafiamos las ideas negativas que tienes sobre ti, tratando de entender de dónde vienen y buscando la manera de evitar que te nublen la vista de todo lo bueno.

En este episodio hablamos de: