Ep 276. Burnout with Dr. Laura Hays

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching pa ...  Show more

Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ...  Show more

On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she shares some tips on avoiding burnout, even when you don’t have time for a break. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The H ...  Show more

Check out my FREE Online Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Check out Dr. Laura Hay's podcast ...

In this "Reel Raw" production, my guests Dr. Sonia Hutton Taylor and I talk all about burnout. Understanding it, Recognizing it and reversing it. We debunk the myths around burnout and make it simple enough for you to be able to overcome it and lead a healthier more fulfilling li ...  Show more