"Dopamine Nation: Finding Balance in the Age of Indulgence" by Anna Lembke

"Dopamine Nation: Finding Balance in the Age ...

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The Truth About Weight Loss

Today, we’re talking about the promises, perils, and psychology of changing how we eat. In Magic Pill, Johann Hari explores the new weight-loss drugs transforming medicine—and raising big questions about risk, desire, and what happens when appetite suddenly goes quiet. And in Anx ...  Show more

Trying Hard Is Embarrassing. Do It Anyway.

Work is full of strange little humiliations: trying too hard, caring too much, asking for what you want, or realizing you’ve accidentally become the person who always pours the metaphorical water. Today, Laura Mayer, author of Tryhard: A Cautionary Tale of Clocking In and Spinnin ...  Show more

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Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke
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In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction t ...  Show more

How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke
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Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here. Learn more about your ad choices. Visit megapho ...  Show more

Dopamine Nation and the Age of Digital Drugs — with Dr. Anna Lembke
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Dr. Anna Lembke, Professor of Psychiatry at Stanford University and author of the bestselling book, Dopamine Nation: Finding Balance in the Age of Indulgence, joins Scott to discuss the rise of addiction in the digital age – from drugs to social media – and why our brains are wir ...  Show more

Too much pleasure can lead to addiction. How to break the cycle and find balance
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Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that ...  Show more