How to Stop Obsessing About Your Ex (Psycholo...

Relationships can be a rollercoaster ride, with ups and downs that can leave us uncertain and anxious. One common concern that arises is when your partner starts to pull away. In this podcast, we'll explore the various reasons why this might happen and discuss strategies to navig ...  Afficher plus

You're smart, successful, and confident—exactly what attracts great men. But here's the uncomfortable truth: those same qualities also make you a target for a specific type of parasitic guy who knows exactly how to weaponize your strengths against you.In this episode, Gary and I ...  Afficher plus

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ...

In today's episode learn what you can do to feel better when you feel like your ex was everything you ever wanted. Through practical exercises and insightful anecdotes, discover the importance of separating fact from fiction post-breakup, and learn how relying on data over dra ...

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ...  Afficher plus

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ...  Afficher plus