10 Exercises for the Rest of Your Life | ETP#...

For the first 5 years of Aaron's coaching business he kept a running doc of every question a client ever asked. Hundreds. The single most asked question was a form of: "What actually counts as a training day?" Sounds simple, right up until you have to draw the line. And that line ...  Show more

ETP226 comes from a DM question posed to Bryan wondering whether we have taken the "abs are made in the kitchen" idea too far. That question opened up into a bigger one, and it is the question this whole episode chases: for muscle groups like abs and arms, how much does training ...  Show more

Online Coaching: Colossus Fitness - The Polished Physique Program

In today's episode we researched the daily habits of elite athletes, billionaires and notorious individuals to give you the top ...

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a r ...  Show more

Discover ten exercises that will build muscle and burn fat using nothing but a rock. Read the full transcript here: http://bit.ly/1Lfomic Hosted on Acast. See acast.com/privacy for more information. 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your 'h ...  Show more