A Guide to Knowing Pain Management Options BE...

Signing the general consent form when you walk into the hospital does not mean you have agreed to everything that follows. Not the Pitocin. Not the vaginal exam. Not the electronic fetal monitor. Not the cesarean. Not the hospital policy. Every single one of those still requires ...  Show more

Gestational diabetes is one of those topics that every pregnant mama needs to understand way before she ever gets to that 28 week test, whether she thinks it applies to her or not. And I could not be more excited about who I brought in to talk about it today.Bonnie and Karina are ...  Show more

This week, it’s all about birth plans. Do you need one? And what should go into it? And what happens when things don’t go according to plan? From choices about who’s in the room, to doulas, to epidurals, to what to do with your placenta and cord blood, this episode will help you ...  Show more

If you’re planning a hospital birth, you may be wondering whether an epidural is right for you. You’re not alone—and you deserve clear, practical guidance.In this episode, I walk you through five essential truths about epidurals—from how well they work (and when they don’t) to ti ...  Show more

Making a birth plan is a really important part of helping you have the birth you want. A birth plan helps you think through the things that you want for your birth and communicate your wishes with your birth team. To make the most of your birth plan, be sure to ask your doctor th ...  Show more

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabr ...  Show more