Is it dangerous to drink too much water?

The number of moles we have on our bodies largely depends on sun exposure. According to the Mayo Clinic, “Most people have 10 to 45 moles that appear during childhood and the teenage years.” Moles can vary in thickness, shape, colour, and they sometimes even have hair. They can p ...  Show more

The London Marathon takes place this Sunday, with more than 50,000 runners set to take part. Simply getting hold of a bib is hard enough, with a world record of over 1 million people having entered the public ballot to get a place into the race. It’s undeniable that there’s a rea ...  Show more

Is it healthy to drink water all day long? Let’s talk about it.

Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly.

An interesting research paper suggests that ...

"Drink 2 litres of water every day" - every health expert ever. We all know how important it is to drink water. But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't like the taste. In this Better For It advic ...  Show more

Why to drink water everyday & how much quantity should we drink everyday?(Part-3) 

Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solution. In this episode, Michael debunks the many myths about how much water we sho ...  Show more