Mindfulness and Improv

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Show more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast ...  Show more

Sharon Salzberg leads a guided meditation. Chelsea Handler talks about her special, 'Evolution.' Plus, comedians Dewayne Perkins, Aasia LaShay Bullock, Mike Albo and Amanda Duarte play games.See pcm.adswizz.com for information about our collection and use of personal data for spo ...  Show more

Discover which mindfulness practice I love (and have been doing every day for over a year!).  In this episode, I chat about the importance of finding mindfulness practices which truly resonate with you as an individual. With so many different practices to use, I believe we can al ...  Show more

Dermot Whelan is a comedian, presenter, and certified teacher in mindfulness and meditation. During this chat we have serious craic and speak about how mindfulness and meditation has changed both of our lives for the better. <hr>

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