How to Make the Most of Your 20s with Dr. Meg Jay

How to Make the Most of Your 20s with Dr. Meg...

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson

Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. They discuss what emotional maturity actually is, the "good enough" parent, the voices we internalize, and how adults ca ...  Show more

 . 1h 23min
Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment

Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They talk about how this is supposed to develop in childhood, why i ...  Show more

 . 1h 11min

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