How to Make the Most of Your 20s with Dr. Meg...

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy middle path between over-the-top hustle-culture and detached nonchalance. They di ...  عرض المزيد

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance. They talk about how authority gets manufactured, how ...  عرض المزيد

In this solo episode, Krista opens her heart for a deeply personal and vulnerable conversation about how to know and when to let go. In a society obsessed with adding more into our lives via to-do lists, courses, books, posts, etc., we hardly ever stop to think about what we can ...  عرض المزيد

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ...  عرض المزيد

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  عرض المزيد

You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing ...  عرض المزيد