Loneliness vs Being Alone

This Isn't Therapy... it's the final episode of the season where we cover co-regulation and passive aggressive texts. Through a deep dive into the concept of co-regulation and a submission from a lovely listener about passive aggressive texts, Jake and Simon do their best to weav ...  Show more

This Isn't Therapy... it's a convo about friendship crushes and the social milestones. Simon discusses a reddit post about a friendship crush and Jake teaches the lovely listeners about the social milestones: latch, leap, and launch!Asking for a Friend: https://forms.gle/LofZNaNzG ...  Show more

Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling clo ...  Show more

In this episode, I talk about how to think about being alone. I talk about why you can feel lonely... but not be a lonely person. 

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is there a difference between being alone and being lonely? in today's episode we talked about what each feeling means to us and how we've dealt with it in our own experience. please let us know in the comments section how you've dealt with either being alone or lonely or what yo ...  Show more

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ...  Show more