#366: Why You Don’t Want to Peak in Your 20s ...

The world is loud right now and most of us are drowning in it. This solo episode is a direct conversation about what it actually takes to come back to yourself when everything around you is competing for your attention, your nervous system, and your sanity. We get into why safety ...  Show more

Most high achievers are not building from ambition. They are building from wounds. In this episode i’m joined by Mandy Balak and she truly is the real deal. "She has built empires from grief, scaled companies from shame, and finally figured out the one thing that changes everythi ...  Show more

Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can navigate this transformative and often anxiety- ...  Show more

Hey friends! Welcome to Girls’ Night! I’m so excited about today’s episode. Today we’re talking about why your 20s & 30s are some of the most important years of your life and how you can make the most of them!  To walk us through this, I invited none other than the twentysometh ...  Show more

In this episode we are joined by clinical psychologist and author of 'The Defining Decade' to talk about all the frustrations, stressors, misconceptions and hard moments of our 20s and why it's only going to get BETTER from here. We talk about: 

This is a conversation you need to hear, packed with life advice that will change your future. 

It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now. 

Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist ...