5 Things To Help You Be More Successful

Then - “I don't want to be my own worst enemy anymore."Now - "I've never felt more free."What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?Adriel has been hyper-aware of her body since childhood. After years of bullying, b ...  Show more

There is no reset button on humans.You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you.So why are we so obsessed with resets?In this episode, we’ll explore resets, cortisol, inflammation, hormones, and wha ...  Show more

In this episode, Baraa talks about 5 tips to elevate your energy! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companio ...  Show more

Welcome back to the show! 

In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. 

If you are someone who has struggled with losing weight or maintaining weight loss ...

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/
Tips:
(02:36) -HABITS! Have specific things you do every single day no matter what.

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge.CHAPTERS:02:18 Introduction11:28 Point #123:10 Point #231:34 Point #345:10 Point #453:03 Point #5Order my NYT B ...  Show more