3002: I Doubled My HRV - Here's How I Did It ...

Claims about PABA are circulating online, with decades-old research being presented as a breakthrough in graying hair. But how strong is the evidence behind these impressive results? On today's show, I'm taking a closer look at the research on PABA and gray hair, including what t ...  Afficher plus

Weight gain as you get older can feel frustrating, especially when you haven't changed what you eat but your body seems to respond differently. It's easy to blame a slowing metabolism, but the explanation may involve changes that have been building for years. On today's show, I'm ...  Afficher plus

Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lifestyle choices affect your HRV. - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how t ...  Afficher plus

In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ...  Afficher plus

One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability.  We’re bringing you some of our top WHOOP Podcast conversations on HRV to date, detailing everything you need to know about HRV, what it signals about you ...

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variability. HRV is one of the key signs of fitness and how well your body is ready ...