Special Episode: Eric talks to Kids About Th...

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ...  Show more

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Show more

I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) ...  Show more

In this episode, we look at the recent drama of Will Smith slapping Chris Rock at the Oscars in defense of his wife Jada Pinkett Smith, when Chris Rock disrespected her with a joke about her hair-less condition, alopecia. Louise starts the episode by sharing that she felt like t ...  Show more

Eric Zimmer, a behavior coach and the host of The One You Feed podcast, joins Forrest and Rick to explore what really supports us in changing our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They share the key lessons from speakin ...  Show more

Comment va-t-on, vraiment, quand on a 20 ans en 2021 ? Avec les cours en ligne et la privation de voir ses proches comme avant, la “génération pandémie” sacrifie une partie de sa jeunesse. Mais plus grave encore, selon une étude de l’Observatoire de Vie Étudiante, 31% des étudian ...  Show more