Resistance Leads To Negativity

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, ...  Show more

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ...  Show more

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is. Learn to feel comfortable with letting go of your anticipations. Learn more about ...  Show more

Live will throw up challenges out of your control, how you respond is more important than the actual event! if you are struggling with negativity. unhappy feelings and thoughts about past events in your life and even this past year, this is the podcast for you!!10 x your confiden ...  Show more

Life is full of experiences and events and at times, it can feel like the whole world is against you which can affects your confidence, self-esteem and happiness. So if you are seeing a lot of failures and feeling low confidence, this podcast is for you! Lets talk about how you c ...  Show more

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that. Learn more about your ad choices. ...  Show more