ADHD and Work: How to Thrive

ADHD and Work: How to Thrive

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Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo

In this week's episode ofThe ADHD Women’s Wellbeing Podcast, I’m joined by psychologist, researcher, and founder of Outset Wellness, Sonia Ponzo, for an insightful conversation surrounding motivation and ADHD.Sonia has over a decade of experience at the intersection of behaviour ...  Show more

Kate's Mindfulness Tips for an ADHD Busy Brain

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down.We’re often told about the benefits ...  Show more

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