Self-Worth, People Pleasing, and Setting Boun...

What happens after the honeymoon phase ends and real life takes over? In this episode of This Changes Everything, we’re talking about one of the biggest challenges every long-term relationship faces: how to stay connected, keep the romance alive, and continue choosing each other ...  Show more

Oops! We made a mistake, and released the wrong episode. Please delete, and redownload to hear the new one! Thank you!In this episode of This Changes Everything, we continue our deep dive into what it actually means to fight fair in relationships, moving beyond surface level conf ...  Show more

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them. It’s harder said than done. Often our default setting ...  Show more

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? 

If you can’t remember, today’s episode is the wake-up call you need. 

Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ...

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ...  Show more